Diane keno thought field therapy how to#
Talk Therapy- Cognitive Behavior Therapy (CBT): This is an extremely effective method for helping you understand what is causing your symptoms and new ways of thinking about how to manage them.You don’t want to risk making any of your symptoms worse. The practitioners have been trained to help you make the proper choice that will help with your symptoms. When dealing with PTSD, go to a certified practitioner in the various fields of homeopathic and herbal remedies. Homeopathic- including Bach Flower Essence and Herbal Remedies: Please do not self-medicate.However, acupuncture does not change the neural connections or dysregulation of the brain activity, which means if there is something that triggers you, the symptoms will return. After one treatment, often the frequency of treatment can be reduced and the symptoms do not persist. Acupuncture: This too is very effective for symptom relief.You don’t want to make your symptoms worse. If you are choosing to use OTC, it is advised to consult with your primary care or PTSD specialist before taking any medication. Lastly, there is the continuous need to use the medication, because when stopped the symptoms do return. Also, with medication there are possible side-effects. Thus, another medication needs to be use. Medication - Prescription and Over the Counter (OTC): Various medications are excellent for symptom relief for PTSD, however often the brain gets used to the medication and it stops working.It is a wonderful means of calming the body, because it puts out the needed chemicals, endorphins, that soothe the body and allows the thinking, responsive brain to take charge. However, if you are lucky to find humor when your body is reacting, good luck. Humor and laughter: It is said that laughter is the best medicine and I totally agree.This is seen in the external method of Eye Movement Desensitization and Reprocessing, known as EMDR, which is one of the most effective methods for helping PTSD.
If you do cross movement in any of these modalities, you are focusing the inner connections that are stuck in either hemisphere to be released. Dancing, drumming, exercise, yoga, Reiki, Ti Chi and QiGong: Any of these can be extremely effective, if you cross the midline of your body, which is the middle of your body from forehead, nose, down your body.Meditation and Visualization: These methods help reduce PTSD symptoms, however do not change the neural connections, as do the previous methods.Research and even brain mapping have shown that once you’ve learned these methods, it physically separates and repairs the neural connection that was made during the traumatic event. Several of her methods are extremely effective, such as the cross over.Īll of these methods do take time to learn and there is a learning curve. Energy Medicine: developed by Donna Eden, this method also uses the subtle energy “Chi” in the body.This is the method I used at Logan Airport to help the flight crew board the plane again. By thinking of an event or the feeling and tapping specific acupuncture points, this immediately stops the feeling and/or thought. Emotional Freedom Therapy (EFT)/Thought Field Therapy (TFT): This works with the “Chi” pronounced Chee or subtle energy in your body.Hypnosis: This is similar to above, and with specific training, will teach you respond, rather than react.Heart Rate Variability Breathing (HRVB): This method inhibits/ prevents reactivity of autonomic reaction and allows time to respond.These methods count on you and you alone: Internal PTSD Treatment Methods for Regaining Your LifeĪs mentioned above, internal methods require nothing from the external world to assist you in alleviating the symptoms of PTSD.
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